DR ELLIE CANNON: Could I be at risk of a heart attack by exercising too much? – Daily Mail

Just recently Ive read about people my age having a heart attack during vigorous exercise. Am I doing too much?It is common for individuals to think their body isnt able to withstand brisk workout as they get older. If you have no medical conditions or problems and are utilized to a high level of intense activity, continuing at the exact same pace is completely reasonable.There are no tests or indicators that ensure you wont fall ill while youre working out, however in completely healthy individuals who have been exercising their entire lives, it is not likely. Victims have a higher risk of stroke and heart attack and may discover difficult workout makes their heart race, leaving them feeling faint. People with atrial fibrillation can still exercise but may require to take longer warming up and cooling down.I keep discovering little areas in my vision when I wake in the morning.

I am 64, consider myself very fit and am a healthy weight. I go to the health club three times a week and like to push myself to get my heart rate up. Just recently Ive checked out about people my age having a cardiac arrest during vigorous workout. Am I doing too much?It prevails for individuals to think their body isnt able to withstand vigorous exercise as they grow older. Its not strictly true.The risks from high-intensity workout depend more on your baseline level of fitness than on your age. If you have no medical conditions or issues and are utilized to a high level of intense activity, continuing at the same pace is completely reasonable.There are no tests or indicators that guarantee you wont fall ill while youre working out, however in completely healthy individuals who have actually been exercising their entire lives, it is not likely. Your GP surgical treatment can offer a risk score suggesting how likely you are to have a cardiovascular disease or stroke (file image) More from Dr Ellie Cannon for The Mail on Sunday … Some exercise is vital as we age. NHS standards advise that adults of 65 who are currently active do a minimum of one hour 15 minutes of vigorous-intensity activity each week, or at least 2 1/2 hours of moderate-intensity activity.Vigorous strength indicates activity that makes you breathe much faster and harder, such as running, fast biking or playing tennis. Moderate exercise would be riding a bike, strolling or water aerobics.Your GP surgery can provide a danger score showing how most likely you are to have a cardiovascular disease or stroke. The assessment takes into consideration lots of aspects such as weight, high blood pressure and family history, in addition to your cholesterol and blood sugar.GPs also offer screening for atrial fibrillation, in which the heart beats irregularly. Victims have a higher threat of stroke and cardiovascular disease and might find laborious workout makes their heart race, leaving them feeling faint. Individuals with atrial fibrillation can still work out but might require to take longer warming up and cooling down.I keep seeing little spots in my vision when I wake in the early morning. I have no other signs, though often a headache begins after the areas have vanished. They do not normally last longer than an hour. Is it simply exhaustion?Little areas in the vision are called floaters and theyre not typically an indication of anything major. Theyre usually brought on by a harmless procedure called posterior vitreous detachment, where the gel inside the eyeball comes away from the retina, the layer of light-sensitive cells at the back of the eye.Patients will frequently describe seeing little dots or squiggly lines, or perhaps patterns that look like a cobweb.If floaters are followed by a headache, especially one that impacts one side of the head, this might be a migraine. Visual changes that occur in combination with a migraine are understood by medical professionals as aura.Migraines tend to be more common when people are run-down and exhausted, so an association with exhaustion is not surprising. Floaters, coupled with fatigue however no migraine, might show anaemia and thyroid illness, so blood tests to rule these out could be a great idea.Floaters are more common in older individuals and those who wear glasses for short-sightedness. Abrupt new black dots and flashing lights in the vision can be a sign of retinal detachment, when the thin layer of cells that form the retina at the back of the eye ends up being loose.It is very crucial that this is treated quickly to avoid long-term sight damage.An optician will have the ability to use special equipment to look at the back of the eye and inform you if theres something you need to see your GP about.My hubby has actually had lichen planus, impacting four of his nails, for 9 months. A skin specialist suggested steroid cream, but its had no impact. Could a consistent usage of hand-sanitisers have triggered it? Do you have a question for Dr Ellie? Email DrEllie@mailonsunday.co.uk or compose to Health, The Mail on Sunday, 2 Derry Street, London, W8 5TT. Dr Ellie can just respond to in a basic context and can not respond to private cases, or offer individual replies. Always consult your own GP if you have a health issue. Lichen planus is a fairly common skin condition typically impacting individuals aged over 40. Symptoms are generally clusters of shiny, raised, purple-red spots on the arms, legs or body. There might be fine white lines on the blotches.Lichen planus can also affect other parts of the body including the mouth, genital areas, fingernails and toenails. Nails can end up being rough and thin, with ridges appearing on the surface area. In many cases, the nails get thicker and darker and may even take off the nail bed. The symptoms can last for years.The condition is believed to be due to an overreaction of the body immune system. Stress and anxiety may be an aspect, and there is some evidence previous viral infections such as chicken pox could spark lichen planus.There is no proof to recommend that hand-sanitisers can set off the condition, but it is definitely possible. Antibacterial hand items tend to aggravate the skin and upset both the levels of level of acidity in the skin and friendly germs. The very first treatment doctors use is steroids– which reduce severe immune responses– in cream or lotion type. In severe cases, tablets might be provided. If they dont work, there are other treatments including a kind of light therapy.If nothing else helps, a dermatologist may utilize stronger immune-suppressing medications such as methotrexate.Specialists wont prescribe these drugs gently as they feature significant adverse effects, including dizziness, sleepiness, headaches and even hair loss.Thinning on top? A GP can assist you grow out of itHats off to starlet Jada Pinkett Smith for talking openly about her loss of hair from alopecia.It appears the 50-year-old partner of Hollywood star Will Smith has actually been suffering from alopecia areata– irregular loss of hair caused by problems with the immune system.There are great deals of factors for losing hair, and for women in particular it can be extremely distressing. DR ELLIE CANNON: Hats off to starlet Jada Pinkett Smith (visualized) for talking publicly about her hair loss from alopeciaI would encourage anybody who suddenly notifications loss of hair to visit their GP. It can be a sign of thyroid problems or related to iron levels. These can be flagged up in blood tests and treated.The menopause, and a drop in the female sex hormonal agent oestrogen, can also cause hair to thin or decline. Other triggers consist of crash dieting, stress, the shock of accidents and side results of medications.Hair loss can be upsetting. In many cases there are treatments, such as hormone medications, to help it regrow.My detox plan: Ignore daft dietsIf youre believing of going on a detox diet plan, my advice is– dont. I believed everyone knew that the concept you can speed up the processes your body uses to remove waste was a scam.But I see that Twitter is awash with ads for detox fasting diet plans, detox baths and detox teas. And naturally there are the people (primarily appealing and extremely thin girls) suggesting a diet plan of goji berries, cacao nibs and other superfoods. Are we seriously still talking about this in 2022? For the record, you dont need to detox. Cut back on the alcohol and puddings if you like. However your liver and kidneys do an excellent job of ridding you of stuff you do not require. If not, you require medical aid, not a smoothie.There is one detox I can recommend for 2022: stop following dumb diet plan and alternative health recommendations on social networks.