Weight loss: 5 fibre foods that you should avoid when trying to shed kilos – Times of India

When it comes to soups for weight loss, have clear soup, not cream veggie soup. Cream soup does consist of fiber, however is also packed with calories. When attempting to shed kilos, it can increase the everyday calorie count that can be damaging to you. Replace your cream soup with clear soups like veggie broth or bone broth.Read more: Here are the 5 most effective weight loss diet plans of 2021