Why Your Tracking App Thinks Your Cardio Fitness Has Suddenly Gotten Worse

Image: Antonio Guillem (Shutterstock) If youve gotten used to monitoring your “cardio fitness” rating on your Fitbit, Garmin, Apple Health, or any other activity tracker or app, you might have observed that the score has dropped recently– or perhaps not gone up as much as you would have expected. And due to the fact that physical fitness trackers use your workouts to calculate your cardio fitness rating, when you slow down in the summertime, that can impact the results. How your apps cardio physical fitness rating is calculatedTo comprehend whats going on, it assists to know how those cardio fitness scores are calculated.

Picture: Antonio Guillem (Shutterstock) If youve gotten utilized to monitoring your “cardio fitness” rating on your Fitbit, Garmin, Apple Health, or any other activity tracker or app, you might have seen that the score has dropped recently– or maybe not gone up as much as you would have anticipated. And due to the fact that physical fitness trackers utilize your workouts to determine your cardio physical fitness rating, when you slow down in the summer season, that can affect the outcomes. How your apps cardio fitness rating is calculatedTo comprehend whats going on, it assists to understand how those cardio fitness ratings are determined. I started paying attention to my fitness rating back in the spring, and delighted in seeing it climb gradually greater as I did more cardio.