The Best Time of Day to Exercise for Metabolic Health – The New York Times

They also, somewhat surprisingly, developed better blood-sugar control during the nights after their exercises, while they slept, than either of the other groups.The result of these findings is that “the evening exercise reversed or reduced some of the modifications” that accompanied the high-fat diet plan, states Trine Moholdt, a workout researcher at the Norwegian University of Science and Technology, who led the study in Australia as a going to researcher. She and her colleagues hope to investigate those problems in future research studies, and likewise look at the results of exercise timing among females and older people, as well as the interaction of exercise timing and sleep.For now, though, she warns that this study does not in any method suggest that early morning exercises arent great for us. The guys who exercised ended up being more aerobically fit, she says, whatever the timing of their workout.