2 omega-3 acids found in fish oils may work against each other, Utah researchers find – KSL.com

SALT LAKE CITY– A new study from Utah scientists recommends that 2 typical omega-3 compounds found in fish oils might combat each other, blunting possible heart health benefits.Researchers at Intermountain Healthcares Heart Institute carried out the study with 987 participants to examine cardiovascular health.Examining the topics over 10 years, the research study focused on two omega-3 fatty acids frequently discovered naturally in fish oil and in omega-3 supplements: eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.The study concluded that EPA is the component of fish oils that contains the most benefits, and DHA may actually “blunt” the impacts of EPA, according to Viet Le, an Intermountain doctor assistant who was the lead investigator for the study.Le stated even though the research recommends that there may be some concerns with the two substances conflicting, omega-3s are still practical. Those cognitive advantages arent seen as much in adults, he added.Since the study recommended that EPA is the more beneficial component than DHA, Le encouraged individuals to seek out and take in types of fish that have a higher ratio of EPA to DHA.With over the counter supplements, its hard to find a fish oil tablet that only contains EPA, Le said. The majority of EPA-only supplements require a prescription, he added.And while they arent strictly managed, some supplements might consist of a breakdown of their EPA and DHA ratios on the label, he said.Even though the results of the research study may be foreboding, Le encouraged individuals to continue consuming fish that has greater EPA levels.

SALT LAKE CITY– A new research study from Utah researchers recommends that two typical omega-3 compounds found in fish oils may counteract each other, blunting possible heart health benefits.Researchers at Intermountain Healthcares Heart Institute performed the research study with 987 participants to take a look at cardiovascular health.Examining the subjects over 10 years, the research study focused on 2 omega-3 fats commonly discovered naturally in fish oil and in omega-3 supplements: eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA.The study concluded that EPA is the component of fish oils that includes the most benefits, and DHA might really “blunt” the impacts of EPA, according to Viet Le, an Intermountain physician assistant who was the lead detective for the study.Le stated although the research suggests that there may be some issues with the 2 compounds conflicting, omega-3s are still useful. However living a healthy way of life in addition to consuming omega-3s is the very best thing you can do to enhance your overall health, he included.” Im still confident with concerns to omega-3s,” he stated throughout an Intermountain Healthcare news conference Wednesday. “If youre eating fish, actually its the healthy behaviors along with that choice.” Omega-3 acids are frequently taken as supplements and are thought to lower the risk of cardiovascular disease, according to Mount Sinai Health. They can assist lower triglycerides, blood pressure, blood clots and artery plaque, in addition to improve the health of arteries.Intermountain researchers found clients for the study through Intermountains INSPIRE computer registry, which began in 1993 and has collected about 35,000 blood samples from nearly 25,000 patients, according to a news release.The study kept track of the clients over a 10-year period, throughout which time scientists documented any unfavorable heart events such as cardiovascular disease, strokes or heart failure.Higher levels of EPA in the blood minimized the risk of those significant heart occasions and death, the study found. However greater levels of DHA than EPA put clients at a higher danger for heart concerns. In patients where the levels of the two acids were similar, scientists found that DHA negated the health benefits of EPA.” The suggestions to take omega-3s for the good of your heart is prevalent, but previous research studies have actually shown that science does not truly back this up for each and every single omega-3,” Le stated in a press release. “Our findings reveal that not all omega-3s are alike, and that EPA and DHA combined together, as they often are in supplements, may void the benefits that patients and their medical professionals wish to achieve.” DHA is typically used as a supplement for infants and is believed to enhance cognitive advancement, Le stated. Those cognitive advantages arent seen as much in adults, he added.Since the study suggested that EPA is the more beneficial component than DHA, Le motivated individuals to look for out and consume types of fish that have a higher ratio of EPA to DHA.With over the counter supplements, its challenging to find a fish oil tablet that only includes EPA, Le said. A lot of EPA-only supplements require a prescription, he added.And while they arent strictly managed, some supplements may consist of a breakdown of their EPA and DHA ratios on the label, he said.Even though the outcomes of the research study may be foreboding, Le encouraged people to continue consuming fish that has higher EPA levels.” Dont hesitate of fish,” he said. “In the end, it comes down to lifestyle, so practice a healthy and excellent lifestyle.” × Related StoriesMore stories you may be interested in