Know Your Right Pillow Type Based on These Sleep Habits

Ive invested numerous amounts of cash on pillows believing I found the perfect one, and possibly youve attempted it all, too, from memory foam and cooling gel, to firm pillows, soft pillows, side-sleeper pillows, and more. If you have sleep apnea and use a CPAP device, the pillow you use can likewise impact your mask and avoid air flow delivery– specifically with side sleepers, who frequently need specialty CPAP pillows. Understanding your health conditions is a very first action to discovering a pillow that works best for you.G/ O Media may get a commissionConsider your sleeping habitsHabits like sleeping on your back, side, and stomach need different types of assistance from your pillows.

Ive spent countless quantities of money on pillows believing I discovered the best one, and perhaps youve tried it all, too, from memory foam and cooling gel, to firm pillows, soft pillows, side-sleeper pillows, and more. If you have sleep apnea and use a CPAP device, the pillow you use can likewise affect your mask and avoid airflow delivery– especially with side sleepers, who often require specialty CPAP pillows. Understanding your health conditions is a first action to finding a pillow that works best for you.G/ O Media may get a commissionConsider your sleeping habitsHabits like sleeping on your back, side, and stomach require various types of support from your pillows.