Out with the old, in with the new: 5 ways to spring clean your diet – KSL.com

The Dietary Guidelines for Americans recommends restricting saturated fat consumption to less than 10% of day-to-day calories, and trans fat intake must be as low as possible. These types of fats can raise your LDL “bad” cholesterol, increasing your danger for heart disease.Saturated fats are strong at space temperature and are naturally discovered in foods from animal sources such as red meat, poultry and dairy foods. They are likewise typically discovered in other snack and treat foods such as chips, cakes, cookies, pastries, fried foods and ice cream.Just as important as reducing trans and saturated fats is what you replace them with. Changing trans and saturated fats with unsaturated fats can lower danger of heart disease.Unsaturated fats include polyunsaturated and monounsaturated fats. Include these healthy fats in your diet by snacking on a small handful of nuts, cooking with avocado or olive oil, integrating fish into your weekly meal plan, or topping your toast or salad with avocado.You dont require to go cold turkey and cut all sweets from your diet plan over night or entirely.

The Dietary Guidelines for Americans recommends restricting saturated fat consumption to less than 10% of everyday calories, and trans fat intake needs to be as low as possible. These types of fats can raise your LDL “bad” cholesterol, increasing your risk for heart disease.Saturated fats are strong at space temperature and are naturally found in foods from animal sources such as red meat, poultry and dairy foods. Changing trans and saturated fats with unsaturated fats can lower threat of heart disease.Unsaturated fats include polyunsaturated and monounsaturated fats.
Brittany Poulson is a Utah registered dietitian and licensed diabetes teacher. She shares her enthusiasm for health, food and nutrition on her blog site, www.yourchoicenutrition.com, where she motivates you to live a healthy life in your unique method. To learn more of her articles, go to Brittanys KSL.com author page.Editors Note: Anything in this article is for educational purposes just. The content is not planned, nor needs to it be translated, to be an alternative to professional medical guidance, diagnosis, or treatment. Constantly look for the advice of your doctor or other qualified health company with any concerns you may have regarding a medical condition; Any viewpoints, statements, services, deals, or other information or material expressed or made readily available are those of the particular author( s) or supplier( s) and not of KSL. KSL does not endorse nor is it accountable for the accuracy or reliability of any information, statement, or opinion made in this article. KSL specifically disclaims all liability in regard to actions taken or not taken based on the content of this article. × Related StoriesMore stories you may be interested in