Diabetes type 2 symptoms: Do you have charcot foot? Warning sign of high blood sugar – Express

Type 2 diabetes is a chronic condition whereby ones danger of high blood glucose levels is greater than typical. Blood sugar level – the main type of sugar you obtain from food – nourishes the body but high levels can harm the body. If you have type 2 diabetes, the main regulating force – insulin – is impaired, which causes high blood sugar level levels.Following a formal medical diagnosis, youll be advised to make healthy lifestyle modifications to stabilise your blood sugar level levels.There are 2 essential elements to blood sugar control – diet and exercise.Theres absolutely nothing you can not eat if you have type 2 diabetes, but youll need to limit particular foods.Certain carb foods are broken down quickly by your body and for that reason have a noticable impact on blood glucose levels.They consist of: Some fruit and vegetablesPulsesWholegrain foods, such as porridge oats.In addition to enhancing your diet plan, you need to go for 2.5 hours of activity a week, encourages the NHS.Physical workout assists decrease your blood sugar level level.You can be active anywhere as long as what youre doing gets you out of breath.This might be: Fast walkingClimbing stairsDoing more strenuous household chores or gardening.