5 must-have carbs for weight loss – Times of India

When we decide to slim down the first thing we do is get rid of carbs from our diet plan. Carbs have actually gained a bad credibility, especially when it concerns weight-loss.
All these claims are not true. Some high-carbs foods are in fact helpful for your weight loss. You need these carbohydrates to power your brain, fuel your exercises and get that healthy fibre for smooth digestion.
So, if you are trying to shed kilos, here are 5 carbs-rich foods that you must consist of in your weight-loss diet.