How do carbohydrates impact your health? – Richard J. Wood

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The important things we consume every day can affect our health in big ways. Too numerous carbs, for example, can lead to insulin resistance, which is a significant contributor to heart disease and Type 2 Diabetes. However what are carbohydrates, precisely? And what do they do to our bodies? Richard J. Wood discusses.

Lesson by Richard J. Wood, animation by Qaed Mai.