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20 Unhealthiest Salad Dressings on the Planet—Ranked! – Yahoo Lifestyle

https://www.yahoo.com/lifestyle/20-unhealthiest-salad-dressings-planet-043504041.html

Salads appear like the ideal meal for weight-loss. Theyre chock-full of vegetables, you can add protein-packed lean meat, and with some hearty garnishes like nuts or avocado, you get your fill of heart-healthy fats, too.
You can destroy this waist-friendly meal if you reach for a bottle of dressing. You would never ever dispose numerous packages of sugar or a glop of high fructose corn syrup on your lunch, yet thats what youre getting with some of these supermarket favorites. And while heart-healthy oils like olive oil can help you take in the vitamins from your salad veggies, a lot of these are made with inflammatory and low-cost veggie oils, which can be even worse for you than sugar.
So when youre considering constructing your healthy salad, stay away from these unhealthy salad dressings, ranked from finest to absolute worst. And make sure to keep an eye out for The 17 Worst Restaurant Salads in America.

1
Walden Farms Sugar-Free Thousand Island

bottle of briannas buttermilk ranchPer 2 Tbsp (30 mL): 160 calories, 17 g fat (1.5 g hydrogenated fat, 0 g trans fat), 280 mg salt, 2 g carbohydrates (0 g fiber, 2 g sugar), 1 g protein
You fill your plate with a huge selection of superfoods like kale, cabbage, bell peppers, carrots, and even chickpeas. You top it with a piece of lean grilled chicken and a glopping mound of Briannas Classic Buttermilk Ranch. You believe youre doing your body a favor, however you forget that 17 grams of fat is 17 grams of fat, no matter what you place underneath it.
Rather of using store-bought ranch, attempt our Healthy Homemade Ranch Dressing Recipe.
10
Newmans Own Ranch

bottle of newmans own cattle ranch dressingPer 2 Tbsp (30 g): 130 calories, 14 g fat (1 g hydrogenated fat, 0 g trans fat), 240 mg salt, 2 g carbohydrates (0 g fiber, 2 g sugar), 0 g protein
Like Briannas Classic Buttermilk Ranch, Newmans Own cattle ranch is filled with fat and salt.
11
Kens Fat-Free Sundried Tomato Vinaigrette

kraft honey mustard dressingPer 2 Tbsp (34 g): 110 calories, 7 g fat (1 g hydrogenated fat, 0 g trans fat), 270 mg sodium, 10 g carbs (0 g fiber, 8 g sugar), 0 g protein
Unlike real mustard, which includes cancer-fighting phytochemicals, honey mustard does not do a thing for your health (or your midsection). Its hard to discover one thats made with simply honey and not HFCS, making Krafts an exception. Nonetheless, its still got 270 milligrams of sodium and eight grams of sugar. Next!
For some much better dressing choices, take a look at these 10 Healthy Salad Dressing Brands to Buy.
8
Newmans Own Sesame Ginger Dressing

bottle of wishbone velvety caesar dressingPer 2 Tbsp (30 mL): 190 calories, 20 g fat (3 g saturated fat, 0 g trans fat), 370 mg sodium, 1 g carbs (0 g fiber, If youre still yearning that Caesar salad, know that Wish-Bones version of the dressing is worse for you than the already-bad Newmans Own. It loads more calories and simply a little bit more sugar.
But its the ingredient list thats the most unappetizing here. The main component is inflammatory soybean oil, and the dressing utilizes not simply sugar as an ingredient, however likewise corn syrup– yuck! Per 2 Tbsp (28 g): 120 calories, 13 g fat (2.5 g saturated fat, 0 g trans fat), 180 mg salt, 1 g carbohydrates (0 g fiber, 1 g sugar), 1 g protein Any dressing with the word “velvety” in it is a warning, and this dressing is no exception. With a massive 13 grams of fat, 2.5 of which are saturated fat, this dressing will ruin your salad. Per 2 Tbsp (29 g): 170 calories, 19 g fat (3 g hydrogenated fat, 0 g trans fat), 250 mg salt, 1 g carbs (0 g fiber, 1 g sugar), 0 g protein “Buttermilk ranch” is generally code for “caloric and fattening dressing,” and Kens version certainly fits the bill. Theres a reason its the worst bottled salad dressing on this list. It has nearly 200 calories in simply two tablespoons and an astonishing 19 grams of fat, three of which are saturated.
With active ingredients like inflammatory soybean oil and “natural flavor,” this dressing is a no-go. These are simply a few of our 12 Tips to Make Healthy Salad Dressings.
For more, have a look at these 108 most popular sodas ranked by how poisonous they are.

bottle of newmans own sesame ginger salad dressingPer 2 Tbsp (30 g): 35 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 290 mg sodium, 5 g carbohydrates (0 g fiber, 4 g sugar), 0 g protein
This dressing does not offer much, aside from a salty aftertaste. While it will not leave you with bulging love manages, its not going to be your flat-belly option, either.
9
Briannas Classic Buttermilk Ranch

bottle of kraft catalina dressingPer 2 Tbsp (34 g): 90 calories, 6 g fat (1 g hydrogenated fat, 0 g trans fat), 350 mg salt, 9 g carbohydrates (0 g fiber, 8 g sugar), 0 g protein
In addition to a high sodium count, this dressing includes eight grams of sugar. Yikes!
RELATED: Your supreme restaurant and supermarket survival guide is here!
4
Wish-Bone Buffalo Ranch

You believe youre doing your body a favor, however you forget that 17 grams of fat is 17 grams of fat, no matter what you position underneath it.
Picture you use four tablespoons (as opposed to the advertised serving size of 2): Youre looking at 320 calories, 36 grams of fat, and 680 milligrams of salt from the dressing alone. Per 2 Tbsp (28 g): 120 calories, 13 g fat (2.5 g saturated fat, 0 g trans fat), 180 mg sodium, 1 g carbohydrates (0 g fiber, 1 g sugar), 1 g protein Any dressing with the word “velvety” in it is a red flag, and this dressing is no exception. With a tremendous 13 grams of fat, 2.5 of which are saturated fat, this dressing will ruin your salad. Per 2 Tbsp (29 g): 170 calories, 19 g fat (3 g saturated fat, 0 g trans fat), 250 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 0 g protein “Buttermilk cattle ranch” is generally code for “calorie and fattening dressing,” and Kens version certainly fits the costs.

newmans own italian dressingPer 2 Tbsp (30 g): 120 calories, 13 g fat (1 g saturated fat, 0 g trans fat), 270 mg sodium, 1 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein
Italian dressing seem like it should be healthy– its generally just a mix of oil, vinegar, and herbs. However Newmans Own includes a load of doubtful ingredients, consisting of corn syrup, caramel color, and the evasive “natural taste.” Include to that the 13 grams of fat originating from the bad-for-you grease, and you have a dressing thats anything but healthy.
14
Kens Chunky Blue Cheese

walden farms thousand island dressing bottlePer 2 Tbsp (30 mL): 0 calories, 0 g fat, 290 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein
Thanks to the Safe Drinking Water and Toxic Enforcement Act of 1986, youll find this label on the first product of our list. The California Proposition 65 Warning states, “This product contains a chemical understood to the state of California to cause cancer, birth flaws or other reproductive damage.”
Do not be tricked by the calorie and fat-free nutrition– this dressing is far from safe. While it might not hinder your diet plan, it might have harmful results on your health.
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2
Girards Champagne 60-Calorie Vinaigrette

bottle of kens fat free sundried tomato vinaigrettePer 2 Tbsp (36 g): 70 calories, 0 g fat, 270 mg salt, 18 g carbs (0 g fiber, 14 g sugar), 0 g protein
With 12 grams of sugar and the very first active ingredient being HFCS, you may also leading your salad with synthetic sugar. As Lisa Moskovitz, R.D., creator of the New York Nutrition Group, previously told Eat This, Not That!, “high fructose corn syrup has actually been shown to increase hunger and lead to health issue such as obesity and diabetes.”
Yeah, yeah, you understood it was bad, however hear us once again: HFCS is bad! Dont believe us? Inspect out What Happens to Your Body When You Eat Sugar.
12
Kraft Cheesy Jalapeño Ranch

briannas velvety balsamic salad dressingPer 2 Tbsp (30 mL): 160 calories, 17 g fat (1 g hydrogenated fat, 0 g trans fat), 290 mg salt, 6 g carbs (0 g fiber, 5 g sugar), 0 g protein
While the component list is far from the worst one on this list, this dressing has a dietary profile thats less than remarkable. Rather, leading your greens with calorie and fat-free balsamic vinegar and heart-healthy extra virgin olive oil. When it concerns nutrition, simplicity is whatever. P.S. A Purdue University study discovered that particular healthy fats– like those in olive oil– were essential to soak up the complete advantages of the other veggies in a salad.
And if you love balsamic, do not miss our Grilled Strawberry Shortcake with Balsamic Recipe.
16
Maries Creamy Italian Garlic Dressing&& Dip.

bottle of wishbone buffalo ranch dressingPer 2 Tbsp (30 mL): 130 calories, 13 g fat (2 g hydrogenated fat, 0 g trans fat), 310 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein
Cayenne pepper can boost your metabolic process and avoid overindulging. Its waist-whittling results are canceled out by the sodium and fat material in this dressing.
5
Marzetti Fat-Free Sweet&& Sour Dressing

kens buttermilk ranch dressing.

bottle of marzetti sour and sweet dressingPer 2 Tbsp (35 g): 45 calories, 0 g fat, 300 mg salt, 12 g carbs (0 g fiber, 10 g sugar), 0 g protein
High fructose corn syrup (HFCS) is the second component in this dressing– thus the 10-gram sugar count. This dressing is a “Not That!”
For some better-for-you alternatives, examine out these 10 Healthy Salad Dressing Recipes to Make.
6
Kens Thousand Island

bottle of kens chunky blue cheese dressingPer 2 Tbsp (30 g): 150 calories, 16 g fat (2.5 g saturated fat, 0 g trans fat), 290 mg sodium, 1 g carbohydrates (0 g fiber, 1 g sugar), 0 g protein
If this is your go-to salad dressing, Chunky is what youll be. Blue cheese dressings, like ranch dressings, are generally calorie bombs, particularly because each two-tablespoon serving is simple to bypass if youre pouring straight from the bottle. And 16 grams of fat per serving is nothing to scoff at; this soybean oil-based dressing is a “Not That!”
15
Briannas Creamy Balsamic

maries caesar dressing.

kens thousand island dressingPer 2 Tbsp (30 g): 140 calories, 13 g fat (2 g hydrogenated fat, 0 g trans fat), 240 mg salt, 4 g carbohydrates (0 g fiber, 4 g sugar), 0 g protein
What do you get when you glop 13 grams of fat, corn syrup, and chemical preservatives over your salad? A fattening, cancer-causing, flat tummy nightmare. Check out these 40 Habits That Make You Sick and Fat if we havent scared you yet.
7
Kraft Honey Mustard

newmans own velvety caesar dressingPer 2 Tbsp (30 g): 160 calories, 18 g fat (1.5 g saturated fat, 0 g trans fat), 340 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 1 g protein.
For beginners, Caesar salad is soaked in dressing. Imagine you utilize 4 tablespoons (as opposed to the marketed serving size of two): Youre looking at 320 calories, 36 grams of fat, and 680 milligrams of salt from the dressing alone.
18.
Wish-Bone Creamy Caesar.

bottle of kraft cheesy jalapeno ranch dressingPer 2 Tbsp (29 g): 120 calories, 12 g fat (2 g hydrogenated fat, 0 g trans fat), 350 mg sodium, 2 g carbohydrates (0 g fiber, 2 g sugar), 0 g protein
One word: Velveeta. You do not require to be a health expert to understand that topping your salad with this chemical cheese sauce is a major no-no. Its fatty, salty, and it most likely tastes like a straight-up heart attack.
13
Newmans Own Family Recipe Italian Dressing

jar of maries velvety italian garlic dipPer 2 Tbsp (28 g): 180 calories, 19 g fat (3 g saturated fat, 0 g trans fat), 135 mg sodium, 1 g carbohydrates (0 g fiber, 0 g sugar), 0 g protein.
Garlic is excellent for the body, but when its taken in hydrogenated fats, its refraining from doing you or your social life any favors. Thats not the real reason it ranks so short on our list (its the bad dietary profile!), but possibly you required the additional motivation to step away from this salad dressing.
17.
Newmans Own Creamy Caesar.

bottle of girards champagne vinaigrette salad dressingPer 2 Tbsp (31 g): 60 calories, 5 g fat (0.5 g hydrogenated fat, 0 g trans fat), 440 mg sodium, 2 g carbohydrates (0 g fiber, 1 g sugar), 0 g protein
One serving of this dressing has nearly one-fourth of your everyday sodium consumption– and thats if you stick to 2 tablespoons. It likewise triggers bloating, so cutting down on sodium is one of the fastest methods to flatten your stomach.
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3
Kraft Classic Catalina Dressing